Reduce urges, stop binge eating, get back to living
You're not alone, and change is possible. Our science-based approach helps you reduce urges, heal your relationship with food, and regain control.
For the nights you spiral...
And the mornings you want to start again.
Fria meets you where you are, and guides you to a better place - one where food is just food.
The Fria Method
You're not broken - you're just stuck. Fria helps you untangle these four patterns.
🍽️Hunger
🔄Habit
💭Thought
❤️Emotion
Your Way
You don't have to do this alone - but you do get to choose what support looks like.
🦊Companion
👩🤝👩Peers
👩🏫Experts
Because you don't need to feel ready
- you just need a place to begin.