Reduce urges, stop binge eating, get back to living.
You're not alone, and change is possible. Our science-based, emotionally-intelligent approach helps you reduce urges, heal your relationship with food, and regain control.
Designed byexperts & women who've lived it
Backed byCBT, DBT, nutrition, neuroscience
Built forbinge & emotional eating cycles
For the nights you spiral...
And the mornings you want to start again.
Fria meets you where you are, and guides you to a better place - one where food is just food.
The Fria Method
You're not broken - you're just stuck. Fria helps you untangle these four patterns.
🍽️Hunger
🔄Habit
💭Thought
❤️Emotion
Your Way
You don't have to do this alone - but you do get to choose what support looks like.
🌟Solo
👥Peer
🤝Coaches
Because you don't need to feel ready
- you just need a place to begin.